In this reflective solo episode, Marina explores how getting to know the plants around us can deepen our sense of connection, belonging and wonder. Drawing on a day spent teaching in the woods, she shares simple ways to slow down, engage the senses and discover the food, medicine, stories and lessons hidden within the plants we often overlook.

Key Takeaways

• Why learning the names and qualities of individual plants changes how we relate to the natural world.
• How simple sensory activities can help us slow down and pay closer attention.
• The powerful "Meet a Tree" exercise and what it reveals about uniqueness and connection.
• Marina's woodland day of foraging, fire-lighting, whittling and plant-based practices.
• The medicinal and nutritional benefits of pine needles, including vitamin C and antioxidants.
• How to make an infused pine and elderflower tea and immunity-supporting syrup.
• The importance of safe foraging, correct identification and awareness of lookalike species.
• Ethical harvesting practices that ensure enough is left for wildlife and future growth.
• Insights from Mo Wilde's foraging work and the impact of wild foods on gut health and the microbiome.
• The remarkable benefits of common plants such as nettles, often dismissed as weeds.
• Creative ways to use plant study across science, geography, history, literacy and art.
• An invitation to choose just one local plant, observe it through the seasons, and discover the richness of relationship it can offer.

Music by Geoff Robb: www.geoffrobb.com