In this article I’m going to be showing you the best way to use a foam roller, the best way to use massage balls and the best way to use a massage stick and how. I’m also going to be reviewing the ones that I use, what to look for and how to use them. That way you don’t spend more money than you should. I absolutely love to use these massage tools … [Read more...] about Best Way to Use A Foam Roller? Best Massage Ball? Best Way To Use A Foam Roller?
I think by now everyone knows that our lifestyle habits can increase or decrease our risk to certain health problems, health benefits, injuries and most of all chronic diseases! This means doing more than just getting a good cardio workout and changing our food diet. Sure, cardiovascular exercises are very important to improve blood circulation, … [Read more...] about Are Massages Good For Me? Benefits Passive Stretching? Why Stretch Before Exercise?
2018 IBIS MOJO HD4 Review - The Enduro that’s not so enduro So, I’m kinda shopping for my next trail/enduro bike and the only way I’m going to spend thousands of dollars on my next bike is to start taking some mountain bikes for a demo. That’s exactly what I did this past weekend with the 2018 Ibis Mojo HD4. I went to Cycological in Dana Point, CA … [Read more...] about 2018 IBIS MOJO HD4 Review – The Enduro That’s Not So Enduro!
https://www.youtube.com/watch?v=4AZ0I34W0F8 NiteRider 900 Boost review - A great beginners light! Very bright I picked up this light 2 months ago when summer days were coming to an end and fall was just around the corner. It’s just more awesome to ride your bike in daylight haha Anyways, I needed a light and REI had this light for $59 or so. … [Read more...] about NiteRider 900 Boost Review – A Very Bright Mountain Bike Light
Welcome to the debate everybody has been waiting for! Haha This is going to be a fun article that has relevance when going mountain biking. Goggles vs Glasses for MTB (Mountain Biking!) Over the last few years we've seen an explosion of goggles being used by the professionals in the Enduro scene. And just like anything when the pros use it, the … [Read more...] about Goggles Or Sunglasses For Mountain Biking? – Goggles Or Sunglasses for MTB?
If you've ever had some part of your bike break and are miles away from civilization, I know how you feel. I've had to walk 14 miles due to a broken wheel back to my car. NOT FUN! No one wants to be walking their bike when they can be riding their bike. Now, there are going to be situations where you will not be able to fix your bike BUT for most … [Read more...] about Essential Gear for Mountain Biking – The Ultimate List – Updated!