"I have no time to _______!" Fill in the blank. Yeah, we've all heard it before and we might have even used it. I know I have. Work, kids, family, friends, going out, grocery shopping, laundry and exercise. All these things take up time. Time is something we never get back. Time is money and time is work. We all want to make progress in life and … [Read more...] about 9 Things to Inspire You when You have “No Time”
Us, mountain bikers have heard it all before. Isn’t mountain biking dangerous? Aren’t you afraid to get injured? I don’t want to ride bikes because I’m afraid to fall. These are questions and thoughts that hardly ever crosses our mind. Take a look at the following short clip on YouTube and you tell me if it’s dangerous! You might have to fast … [Read more...] about Mountain Biking Is Super Dangerous! Be Prepared To Get Injured!
https://www.youtube.com/watch?v=dcs_HXkv0jE So, you got racing on your mind? Hell yeah! Me too and so do thousands of other people. If it’s your first time racing then it’s going to be an amazing experience! If you’ve got experience, then this year is the year when you can train differently than the last and improve. I’m so looking forward to … [Read more...] about Should you enter a mountain bike race? Got mountain bike racing on your mind?
For the sake of this article the E-bike, gravel and cyclocross categories are not going to be considered as mountain biking. My rationale: E-bike’s are not bicycles. Motorized or pedal-assisted bikes are not true bicycles. Gravel and Cyclocross bikes are essentially road bikes but with tires made to withstand dirt. Say, NO to these disciplines! ;) … [Read more...] about Types Of Mountain Biking. What Do They Mean When Someone Says Enduro Or Cross Country?
In this article I’m going to be showing you the best way to use a foam roller, the best way to use massage balls and the best way to use a massage stick and how. I’m also going to be reviewing the ones that I use, what to look for and how to use them. That way you don’t spend more money than you should. I absolutely love to use these massage tools … [Read more...] about Best Way to Use A Foam Roller? Best Massage Ball? Best Way To Use A Foam Roller?
I think by now everyone knows that our lifestyle habits can increase or decrease our risk to certain health problems, health benefits, injuries and most of all chronic diseases! This means doing more than just getting a good cardio workout and changing our food diet. Sure, cardiovascular exercises are very important to improve blood circulation, … [Read more...] about Are Massages Good For Me? Benefits Passive Stretching? Why Stretch Before Exercise?