https://www.youtube.com/watch?v=dcs_HXkv0jE So, you got racing on your mind? Hell yeah! Me too and so do thousands of other people. If it’s your first time racing then it’s going to be an amazing experience! If you’ve got experience, then this year is the year when you can train differently than the last and improve. I’m so looking forward to … [Read more...] about Should you enter a mountain bike race? Got mountain bike racing on your mind?
For the sake of this article the E-bike, gravel and cyclocross categories are not going to be considered as mountain biking. My rationale: E-bike’s are not bicycles. Motorized or pedal-assisted bikes are not true bicycles. Gravel and Cyclocross bikes are essentially road bikes but with tires made to withstand dirt. Say, NO to these disciplines! ;) … [Read more...] about Types Of Mountain Biking. What Do They Mean When Someone Says Enduro Or Cross Country?
How important are setting goals for you? What are your goals for 2019? How do we set goals in this day and age? What are goals? A goal is a measurable and observable end result having one or more objectives to be achieved within a measurable amount of time. When you ask most people what their goals are...you’ll probably be greeted by a blank … [Read more...] about How important are setting goals for you? What are goals?
In this article I’m going to be showing you the best way to use a foam roller, the best way to use massage balls and the best way to use a massage stick and how. I’m also going to be reviewing the ones that I use, what to look for and how to use them. That way you don’t spend more money than you should. I absolutely love to use these massage tools … [Read more...] about Best Way to Use A Foam Roller? Best Massage Ball? Best Way To Use A Foam Roller?
I think by now everyone knows that our lifestyle habits can increase or decrease our risk to certain health problems, health benefits, injuries and most of all chronic diseases! This means doing more than just getting a good cardio workout and changing our food diet. Sure, cardiovascular exercises are very important to improve blood circulation, … [Read more...] about Are Massages Good For Me? Benefits Passive Stretching? Why Stretch Before Exercise?
https://www.youtube.com/watch?v=UULo01WD_ng So, you want to know how I get out of my comfort zone? You’ve decided you want to step out of your comfort zone? GREAT! But Before you decide to take the next step, read what I’m about to tell you. It’s imperative to push the boundaries of your comfort zone, and when you do, it’ll be one of the … [Read more...] about How Do I Get Out Of My Comfort Zone? How To Get Out Of The Comfort Zone? Click Here!